THE FOOD PYRAMID
             
                 
                     
GRAINS VEGETABLES FRUITS OILS     MILK      
MEATS &
BEANS
 
 
  GRAINS

Recommendation: Half of all grains consumed should be whole grains
Daily Amount: 6 oz.

VEGETABLES

Recommendation: Vary the types of vegetables you eat
Daily Amount: 2.5 cups

FRUITS

Recommendation: East a variety of fruits. Go easy on the juices
Daily Amount: 2 cups

OILS

Recommendation: Most fat should be from fish, nuts and vegetable oils. Limit solid fats such as butter, margarine or lard. Keep consumption of saturated fats, trans fats and sodium low. Choose foods low in added sugar.

MILK

Recommendation: Eat low-fat or fat-free dairy products
Daily Amount: 3 cups

MEAT & BEANS

Recommendation: Eat lean cuts, seafood and beans. Avoid frying
Daily Amount: 5.5 oz

EXERCISE

Adults should be physically active for at least 30 minutes most days of the week, children for 60 minutes. Sixty to 90 minutes of daily physical activity may be needed to prevent weight gain or sustain weight loss.
 
   
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