HEAR IS WHAT SOME OF OUR CLIENTS ARE SAYING:

Tracy M. says:
You took into consideration what my goals were and challenged me to my ability level. You were aware of when things hurt for a ‘bad’ reason and modified things immediately. I never felt chastised for not meeting a goal. You were very knowledgeable and enthusiastic. It was a sort of comfortable knowledge. I didn’t feel as though you were trying to impress me with how much you knew. My expectations were definitely exceeded. I was able to do things I never thought I was capable of in a relatively short period of time.

Karen D. says:
One-on-one training helped with my form during the exercise. My workouts also targeted different areas each time. My trainer was very knowledgeable, dependable, and reliable. She had enough enthusiasm for the both of us and then some! She pushed me when I got lazy. When I wanted to cancel some sessions, she motivated me to push through and make the session. I always felt better after. I also like the diet advice, and suggestion of things to do on my own when I couldn’t make the sessions. The periodic weighing and measuring also helped me stay focus. I became stronger and developed more muscle definition.

TyAnn B. says:
What I like most about my training experience is being stretched at the end of each session and also how quickly I began to see results. I expected my personal training experience to help with my feeling of exhaustion and back pain. My training experience has changed my eating habits, and has helped with both my exhaustion and pain. Fit & Healthy Solutions had all equipment necessary to accomplish my goals and then some. The trainer was extremely knowledgeable in nutrition, health and exercise and how to incorporate them into my daily routine. My trainer was very professional, committed, and reliable. My trainer’s enthusiasm was encouraging. During the workout session my trainer would support me by saying, "Come on you can do it." "Don't conk out on me now." "Come on, push it." "Good job." Following the workout session, I received emails reminding me to fill out my meal logbook and encouraging me to workout when I didn't have scheduled sessions.

Wheatley S. says:
I was expecting a workout based on my goals, and my sessions exceeded those expectations. My trainer was knowledgeable, committed and enthusiastic. She provided a very personal and professional service. My sessions were intense but manageable. Throughout the session she provided me water and verbal motivation. I always felt energized at the end of each session.